November Shadows Part 1

November Shadows includes four parts focusing on understanding and embracing your personal shadows for growth and self-awareness. Example Topics Covered in The November Shadows Series: Defining “shadow,” outlining history of shadow work, and highlighting its relevance today. Sharing examples of shadow work like journaling, meditation, and therapy to demonstrate healing and integration. Each section offers practical exercises and prompts. As we enter November and the days grow shorter it seems a most appropriate time to consider the journey of integration with our shadow. A time to explore, welcome, and integrate with shadow. *picture by Dr. AC Treacy, November 5, 2025